{"id":10029,"date":"2025-04-16T10:17:00","date_gmt":"2025-04-16T10:17:00","guid":{"rendered":"https:\/\/hempyroots.com\/5-cbd-drinks-to-end-the-day-feeling-relaxed\/"},"modified":"2025-05-16T10:50:41","modified_gmt":"2025-05-16T10:50:41","slug":"5-cbd-drinks-to-end-the-day-feeling-relaxed","status":"publish","type":"post","link":"https:\/\/hempyroots.com\/en\/5-cbd-drinks-to-end-the-day-feeling-relaxed\/","title":{"rendered":"5 CBD drinks to end the day feeling relaxed"},"content":{"rendered":"\n<div class=\"wp-block-rank-math-toc-block has-white-color has-color-2-background-color has-text-color has-background has-link-color wp-elements-5258e42a0338c4c542f98b934a6f8367\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--40)\" id=\"rank-math-toc\"><h2>Index<\/h2><nav><ul><li class=\"\"><a href=\"#introducao\">Introduction<\/a><\/li><li class=\"\"><a href=\"#beneficios-de-incorporar-cbd-em-bebidas-noturnas\">Benefits of Incorporating CBD into Evening Drinks<\/a><\/li><li class=\"\"><a href=\"#o-que-deves-saber-antes-de-preparar-bebidas-com-cbd\">What you should know before preparing CBD drinks<\/a><\/li><li class=\"\"><a href=\"#as-5-bebidas-relaxantes-com-cbd-receitas-simples\">Top 5 CBD Drinks (Simple Recipes)<\/a><ul><li class=\"\"><a href=\"#1-cha-de-camomila-e-lavanda-com-cbd\">1) Chamomile and lavender tea with CBD<\/a><\/li><li class=\"\"><a href=\"#2-leite-dourado-golden-milk-com-cbd\">2) Golden milk with CBD<\/a><\/li><li class=\"\"><a href=\"#3-chocolate-quente-com-cbd-e-canela\">3) Hot chocolate with CBD and cinnamon<\/a><\/li><li class=\"\"><a href=\"#4-smoothie-cremoso-de-banana-e-amendoa-com-cbd\">4) Creamy Banana Almond Smoothie with CBD<\/a><\/li><li class=\"\"><a href=\"#5-agua-quente-com-limao-mel-e-cbd\">5) Hot water with lemon, honey and CBD<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#5-quando-e-como-tomar-estas-bebidas\">When and how to take these CBD drinks<\/a><\/li><li class=\"\"><a href=\"#6-conclusao\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"introducao\">Introduction<\/h2>\n\n<p>After a long, demanding day, few things feel as good as a moment of relaxation. Creating a relaxation ritual at night can make all the difference in the quality of your sleep, your emotional balance and even your mood the next day. For many, this ritual includes a warm, comforting and natural drink.  <\/p>\n\n<p>This is where CBD comes in \u2014 a natural compound from the cannabis plant known for its calming effects, <a href=\"https:\/\/hempyroots.com\/en\/what-are-the-differences-between-cbd-and-thc\/\">without the psychoactive effects of THC<\/a>. When combined with herbal teas, milks or drinks, CBD becomes not only effective, but also a sensory and enjoyable experience. <\/p>\n\n<p>In this article, we share with you 5 simple recipes for relaxing CBD drinks that combine natural ingredients with CBD to help you end the day with peace of mind.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"beneficios-de-incorporar-cbd-em-bebidas-noturnas\">Benefits of Incorporating CBD into Evening Drinks<\/h2>\n\n<p>CBD is used by many people to <a href=\"https:\/\/hempyroots.com\/en\/cbd-and-stress-how-can-cbd-help-manage-daily-stress\/\">reduce stress<\/a>, <a href=\"https:\/\/hempyroots.com\/en\/cbd-and-social-anxiety-dealing-with-stressful-moments\/\">relieve anxiety<\/a>, and<a href=\"https:\/\/hempyroots.com\/en\/insomnia-discover-how-cbd-can-improve-your-sleep\/\"> improve sleep quality.<\/a> By interacting with our body\u2019s<a href=\"https:\/\/hempyroots.com\/en\/what-is-the-endocannabinoid-system\/\"> endocannabinoid system<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK425767\/\" target=\"_blank\" rel=\"noopener\">CBD helps regulate essential functions such as mood, pain, and sleep patterns.<\/a><\/p>\n\n<p>When consuming CBD beverages:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>You are creating a moment of self-care and routine;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Absorption can be smoother and more gradual, ideal for relaxing before bed;<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>You can enhance the effects of CBD with ingredients such as chamomile, lavender, ginger or cocoa, all of which have calming or comforting properties.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"o-que-deves-saber-antes-de-preparar-bebidas-com-cbd\">What you should know before preparing CBD drinks<\/h2>\n\n<p>Before you start preparing your CBD drinks, here are some important tips:<\/p>\n\n<p><strong>Choose your CBD product wisely:<\/strong> for use in beverages, we recommend sublingual CBD oil or full-spectrum CBD oil. Make sure you are using quality products, such as those found in <a href=\"https:\/\/hempyroots.com\/loja-cbd-online\/\">our online store<\/a>. <\/p>\n\n<p><strong>Dose in moderation:<\/strong> Start with 5 to 10 mg of CBD per drink and adjust based on results.<\/p>\n\n<p><strong>Mixes well:<\/strong> CBD is fat-soluble, so it mixes best in drinks that contain some fat (like almond milk, coconut milk, or a little honey or plant-based butter).<\/p>\n\n<p><strong>Avoid boiling the CBD:<\/strong> high temperatures can degrade the active compounds. Add the CBD at the end of preparation, when the drink is already hot but not boiling. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"as-5-bebidas-relaxantes-com-cbd-receitas-simples\">Top 5 CBD Drinks (Simple Recipes)<\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"1-cha-de-camomila-e-lavanda-com-cbd\">1) Chamomile and lavender tea with CBD<\/h3>\n\n<p><em>Ideal for calming the mind and senses<\/em><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 chamomile tea bag<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon dried lavender flowers (optional)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon honey (optional)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 serving of CBD oil (5 to 10 mg)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>250 ml hot water (not boiling)<\/li>\n<\/ul>\n\n<p><strong>Preparation method:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Infuse chamomile and lavender for 5-7 minutes.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Add the honey and CBD oil, mixing well.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Drink slowly, in a calm environment.<\/li>\n<\/ul>\n\n<p><strong>Tip: <\/strong>ideal to drink 30-45 minutes before bed, with soft light.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"2-leite-dourado-golden-milk-com-cbd\">2) Golden milk with CBD<\/h3>\n\n<p><em>Anti-inflammatory, comforting and excellent for sleep<\/em><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>250 ml plant-based milk (coconut or almond milk work well)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1\/2 teaspoon turmeric powder<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>A pinch of black pepper (helps the turmeric to be absorbed)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1\/4 teaspoon cinnamon<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon honey or <em>maple syrup<\/em><\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 dose of CBD oil<\/li>\n<\/ul>\n\n<p><strong>Optional<\/strong>: a piece of grated fresh ginger<\/p>\n\n<p><strong>Preparation method:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Heat the milk with the saffron, pepper and cinnamon (without boiling).<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Stir well, turn off the heat and add the honey and CBD.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Serve warm and enjoy slowly.<\/li>\n<\/ul>\n\n<p><strong>Tip:<\/strong> Excellent after dinner, especially on cold nights or when your body feels tense.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"3-chocolate-quente-com-cbd-e-canela\">3) Hot chocolate with CBD and cinnamon<\/h3>\n\n<p><em>The perfect choice for those who want comfort and flavor<\/em><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>250 ml of plant-based milk (hazelnut or almond milk work very well)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon pure cocoa powder (unsweetened)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon cinnamon<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon honey or other natural sweetener<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 dose of CBD<\/li>\n<\/ul>\n\n<p><strong>Optional:<\/strong> a pinch of nutmeg for those who like the flavor.<\/p>\n\n<p><strong>Preparation method:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Heat the milk with the cocoa, cinnamon and nutmeg, stirring constantly.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>When it is very hot (but not boiling), remove from the heat.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Add the honey and CBD, mix well and serve.<\/li>\n<\/ul>\n\n<p><strong>Tip: <\/strong>This drink is great as a dessert substitute or as part of a Sunday night ritual.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"4-smoothie-cremoso-de-banana-e-amendoa-com-cbd\">4) Creamy Banana Almond Smoothie with CBD<\/h3>\n\n<p><em>Refreshing, nourishing and soothing<\/em><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 ripe banana<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>200 ml almond milk<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 tablespoon almond or peanut butter<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 pinch of cinnamon<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 dose of CBD<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>2-3 ice cubes (optional)<\/li>\n<\/ul>\n\n<p><strong>Preparation method:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Place all the ingredients in a blender and blend until creamy.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Drink slowly, ideally at a calm moment, without distractions.<\/li>\n<\/ul>\n\n<p><strong>Tip:<\/strong> Perfect for those who prefer a cold, nutritious drink, even before relaxing with a book or some quiet music.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"5-agua-quente-com-limao-mel-e-cbd\">5) Hot water with lemon, honey and CBD<\/h3>\n\n<p><em>Simple solution for minimalist nights<\/em><\/p>\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>200 ml of hot water (but not boiling)<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 teaspoon of honey<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Juice of 1\/4 lemon<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>1 dose of CBD<\/li>\n<\/ul>\n\n<p><strong>Preparation method:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Heat the water and add the lemon and honey.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Add the CBD at the end and mix well.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Drink slowly, paying full attention to the moment.<\/li>\n<\/ul>\n\n<p><strong>Tip<\/strong>: excellent option for those who want something light, quick and effective, especially after a heavier dinner.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"5-quando-e-como-tomar-estas-bebidas\">When and how to take these CBD drinks<\/h2>\n\n<p>To get the most out of these CBD drinks:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Consume them 30 to 60 minutes before bed.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Avoid screens or intense stimuli while drinking \u2014 take the opportunity to read, listen to calming music or meditate.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Try different recipes and find the one that best suits your routine and personal taste.<\/li>\n<\/ul>\n\n<p>Remember: consistency is key. CBD may have more noticeable effects after a few days of regular use. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"6-conclusao\">Conclusion<\/h2>\n\n<p>Creating a moment of relaxation with a CBD beverage at the end of the day can transform the way you approach rest. By incorporating CBD, you are enhancing that moment with a natural ingredient that can help you switch off from the hustle and bustle, relieve stress and prepare your body and mind for a peaceful night and the next day. <\/p>\n\n<p>More than just a trend, these CBD drinks are a simple, safe and effective form of self-care.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction After a long, demanding day, few things feel as good as a moment of relaxation. Creating a relaxation ritual at night can make all the difference in the quality of your sleep, your emotional balance and even your mood the next day. For many, this ritual includes a warm, comforting and natural drink. This &#8230;<\/p>\n","protected":false},"author":18,"featured_media":9934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-10029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/posts\/10029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/comments?post=10029"}],"version-history":[{"count":0,"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/posts\/10029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/media\/9934"}],"wp:attachment":[{"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/media?parent=10029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/categories?post=10029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hempyroots.com\/en\/wp-json\/wp\/v2\/tags?post=10029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}