Introduction
Summer is one of the most anticipated seasons of the year – vacations, the beach and long days outdoors. However, it is also one of the most demanding times for the skin. Exposure to the sun, intense heat, salt from the sea and chlorine from swimming pools all contribute to dehydration, irritation and premature ageing of our skin.
For those looking for natural solutions CBD (cannabidiol) is becoming an increasingly valued ally in skin care, thanks to its soothing, antioxidant and regenerating properties. In this article, we explore how CBD can help keep skin healthy, hydrated and protected during the summer.
The impact of extreme heat and sun on the skin
The month of June 2025 was marked by exceptionally high temperatures. On June 29, Portugal recorded the hottest June day on recordwith thermometers reaching 46.6 °C in some inland regions.
These extreme heat waves pose a challenge not only to health in general, but also to the skin. Combined with intense solar radiation, they cause:
- An increase in free radicals, which damage cells and accelerate ageing.
- Severe dehydration, with loss of elasticity and the skin’s natural glow.
- Increased production of oil and sweat, which can cause pimples and blocked pores.
- Sensitivity and inflammation, such as redness, burning or peeling.
It is essential to reinforce daily care to protect the skin from these effects – and this is where CBD can make a difference.
How CBD can help protect skin in summer
CBD has made a name for itself in the world of natural cosmetics due to its many properties:
1. Antioxidant action
Prolonged exposure to the sun causes oxidative stress – one of the main factors in premature skin ageing. CBD is a natural antioxidant that helps neutralize free radicals, protecting skin cells.
2. Calming and anti-inflammatory properties
After a day in the sun, it’s common to feel hot, red and irritated. CBD has a soothing action that helps to reduce inflammation and discomfort, promoting relief quickly and naturally.
3. Support for cell regeneration
CBD stimulates the skin’s natural regeneration processes, helping it to recover more quickly from aggressions such as superficial sunburn or excessive dryness.
4. Regulation of sebum production
During the summer, many people notice an increase in their skin’s oiliness. CBD helps to balance sebum production and is beneficial for both dry and oily skin.
CBD as a skin moisturizing ally
Keeping skin moisturized in summer is essential – both for immediate comfort and to prevent aging and irritation.
CBD works by strengthening the skin barrier, helping to retain moisture and prevent the skin from losing water. When combined with ingredients such as hemp oil, jojoba or aloe vera, it offers deep hydration without clogging pores.
Ideal for sensitive skin, CBD can be used even on more delicate areas such as the face, neck and shoulders, which are often more exposed to the sun.
How to include CBD in your summer skincare routine
There are several ways to integrate CBD into summer care:
- Serums with CBD to apply at night, with intensive repairing action.
- Moisturizing creams with CBD, ideal for daily use after bathing.
- Body oils with CBD, perfect for applying after sun exposure.
- Refreshing sprays with CBD to soothe the skin throughout the day.
- Facial masks with CBD, especially effective after the beach or pool.
Tip: storing CBD products in the fridge enhances their cooling and soothing effect!
Extra tips for protecting your skin with CBD in summer
- Never dispense with sunscreen, even if you use cosmetics with CBD.
- Hydrate yourself from the inside by drinking plenty of water throughout the day.
- Avoid aggressive exfoliation after direct sun exposure.
- Apply CBD to clean skin to improve absorption and effectiveness.
- Choose quality products with natural ingredients and laboratory certification.
Conclusion
Summer can be a wonderful season, but it’s also demanding for the skin. With record-breaking temperatures and increasingly intense levels of solar radiation, it’s crucial to reinforce daily care. CBD is a valuable ally, helping to protect, moisturize and regenerate sun-exposed skin. In our online store you’ll find certified products designed for your skin’s well-being – such as the Moisturizing Cream or the Body Lotion – which will help protect your skin during these demanding days.