Lifestyle & Daily routine

Introduction Christmas (stress) is upon us. What should be a time of joy is sometimes one of the most stressful…

Introduction The cold winter months bring changes that go far beyond the drop in temperature. With fewer hours of light,…

Introduction Performance anxiety is a common challenge for performers, musicians and artists. Even experienced professionals sometimes feel that tightness in…

Introduction We live in an age where being always available, productive and connected is almost a requirement. This constant pressure,…

Introduction Shift work can be extremely challenging. Whether in hospitals, factories, security forces, supermarkets or logistics centers, thousands of shift…