Lifestyle & Daily routine

Create self-care rituals in 10 minutes a day with CBD

Introduction Self-care is often associated with long routines, available time or complex practices. In reality, small daily moments can have…

CBD and anticipatory anxiety: why we feel more anxious before problems than during them

Introduction Often, anxiety doesn’t appear when something difficult is actually happening, but before. The anticipation of a meeting, a delicate…

CBD and the modern nap: micro-drills to reduce stress and regain energy

Introduction In a daily life marked by haste, constant stimuli and long hours of concentration, the idea of stopping during…

January Detox: CBD and stress management after excesses

Introduction January is often seen as the detox month. After the festivities, overeating, late nights and disrupted routines, there’s a…

2026 with balance: CBD and new healthy habits

Introduction The start of a new year almost always brings a desire for change. January is the time for resolutions,…

How CBD can help you cope with the stress of Christmas and its festivities

Introduction Christmas (stress) is upon us. What should be a time of joy is sometimes one of the most stressful…

How to boost mental well-being with CBD in the cold months

Introduction The cold winter months bring changes that go far beyond the drop in temperature. With fewer hours of light,…

CBD for musicians and artists: dealing with performance anxiety

Introduction Performance anxiety is a common challenge for performers, musicians and artists. Even experienced professionals sometimes feel that tightness in…

CBD teas and infusions: daily wellness rituals

Introduction In an increasingly fast-paced world, moments of pause have become essential for physical and emotional balance. Small daily rituals,…

CBD and creative productivity: can it help with inspiration?

Introductionn Creativity is an essential force in many aspects of life, whether it’s for an artist looking for inspiration, a…

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