Health and well-being

CBD dosage guide: how to find the right amount for each person

Why does the right CBD dosage make all the difference? Using too little CBD often leads to frustration: symptoms persist…

Seniors are the best of ages, many say. As the average life expectancy increases, so does interest in natural strategies…

Cardiovascular diseases continue to be the leading cause of death in Portugal. Many readers already know CBD for its anxiolytic…

Why are we talking about sensitive skin and CBD? Anyone living with eczema, psoriasis or rosacea knows the routine of…

Introduction Being a parent is undoubtedly one of the most rewarding experiences in life — but also one of the…

Introduction After a long, demanding day, few things feel as good as a moment of relaxation. Creating a relaxation ritual…

Introduction Getting a good night’s sleep should be simple. But for many, it’s a daily (or rather, nightly) struggle. Whether…

Introduction For many women, the menstrual cycle is accompanied by discomforts ranging from mild cramps to intense menstrual pain, as…

In recent years, remote working has become a reality for many people. If before Covid there was already a growth,…