CBD and Menopause: How cannabidiol can help relieve symptoms

The menopause is a natural phase in a woman’s life that marks the end of the fertile period and spontaneous menstruation. During this transition, which usually occurs between the ages of 45 and 55(an average of 51 in the Western world), the body undergoes significant changes due to a decrease in hormone levels, especially oestrogen. These hormonal changes can trigger a series of uncomfortable symptoms, such as the famous hot flushes, mood swings, insomnia, anxiety, depression, vaginal dryness and joint pain. While some women go through the menopause without major problems, others face debilitating symptoms that significantly affect their quality of life.

In this article we will explore how CBD can help relieve the different symptoms that affect women during the menopause.

The benefits of CBD for menopause

CBD, or cannabidiol, is one of the many compounds found in the cannabis plant. Unlike THC, another compound in cannabis known for its psychoactive effects, CBD does not cause changes in the mind or alertness. antidepressivas. Instead, CBD has been the subject of numerous studies due to its potential therapeutic properties, including anti-inflammatory, analgesic, anxiolytic and antidepressant properties.

For many women facing the challenges of the menopause, CBD offers a natural approach to relieving the symptoms associated with this phase of life. Let’s explore how CBD can help deal with some of the most common symptoms of the menopause:

  1. Relief from hot flushes and cold sweats

Hot flushes, often followed by cold sweats, are waves of heat that manifest mainly in the upper body. They are one of the most characteristic symptoms of the menopause, affecting most women at some point during this phase. Studies suggest that CBD can help regulate body temperature and reduce the frequency and intensity of hot flushes. This is because CBD interacts with TRPV1 vanilloid receptors, which play a role in regulating body temperature.

  1. Melhoria do humor e redução da ansiedade

Many women experience mood swings during the menopause, along with anxiety and even depression. CBD has been studied for its anxiolytic and antidepressant effects, and can help promote a state of calm and relaxation. This is because CBD acts on serotonin receptors in the brain, which play an important role in regulating mood.

  1. Improved sleep

Insomnia is another common symptom of the menopause, often related to hot flushes, anxiety and hormonal changes. CBD has been studied for its potential sedative effects and for promoting quality sleep. By interacting with GABA receptors in the brain, CBD can help reduce anxiety and calm the mind, thus facilitating sleep.

  1. Pain and inflammation relief

Many women experience joint and muscle pain during the menopause, which can be attributed to hormonal changes and a decrease in bone density. CBD has analgesic and anti-inflammatory properties that can help relieve the pain and inflammation associated with the menopause. Studies have shown that CBD can help reduce chronic pain and improve joint function. core/list-item

  1. Improving sexual health

Lack of lubrication is often a common problem during the menopause, resulting from a decrease in oestrogen levels. This can lead to discomfort during sex and affect the quality of your sex life. CBD has been studied for its potential sexual health benefits, including reducing any discomfort during sex and increasing vaginal lubrication.

Now, let’s explore how CBD can be incorporated into the daily routine to help relieve menopause symptoms.

Incorporating CBD into your daily routine

One of the advantages of CBD is its versatility of administration. considerações. There are several ways to consume CBD, each with its own benefits and considerations. Some of the most common types of CBD products include:

CBD flowers: These are parts of the hemp plant with different concentrations of CBD and devoid of THC. They are mainly used for smoking, but there are also those who like to make teas and even incense.

CBD oils: CBD oils are a popular way of consuming CBD, being administered under the tongue and absorbed directly into the bloodstream. They are very convenient and offer precise dosing.

CBD Foods and Beverages: CBD edibles include a variety of products, such as gummies, chocolates and cakes, which are infused with CBD and ingested orally. They are a delicious and convenient option for those looking for a tasty way to consume CBD.

CBD creams and lotions: CBD creams and lotions are applied topically to the skin and can help relieve localized pain, skin irritation and inflammation.

CBD vaporizers: CBD vaporizers allow you to inhale CBD vaporized, which is quickly absorbed by the lungs for fast and effective action. They are ideal for those looking for immediate relief from symptoms.


The menopause is a natural phase in a woman’s life that can bring with it a series of uncomfortable symptoms. CBD offers a natural and effective approach to relieving these symptoms, helping to promote a balance in body and mind. If you’re facing the challenges of the menopause, consider incorporating CBD into your daily routine for safe and effective symptom relief.

We hope this article has helped you understand how the different CBD products on the market today, whether flowers, oils or edibles, can be a good ally in combating the less pleasant symptoms of the menopause. It’s a period of life that any woman should be proud to reach and go through and that should be lived with the greatest possible happiness and well-being.

We are always ready to help you with any doubts or questions you may have about our products or the world of CBD in general. Don’t hesitate to get in touch!


1. WebMD. (2022). Menopause. https://www.webmd.com/menopause/

2. Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: A case report. The Permanente Journal, 20(4), 108–111.

3. Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European Journal of Pain, 20(6), 936–948.

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