CBD in Sport – Can CBD improve sports performance?

Artigo actualizado em March, 2024

Introduction

If you’re a sports enthusiast, you’ve probably heard about CBD in sports and its potential use to enhance athletic performance. CBD, or cannabidiol, is a natural compound found in the cannabis plant. Although many people associate cannabis with the psychoactive effects of THC, CBD is different. It doesn’t cause euphoria or other altered states, making it an interesting option for athletes looking for benefits without altering their consciousness.

In recent years, CBD has gained prominence as a possible ally for athletes in their quest for better performance. But can this substance really help improve athletic performance?

Athletic performance requires endurance, adequate recovery and mental focus. Athletes from different disciplines are constantly trying to find ways to optimize their performance and achieve their goals. In this context, CBD has aroused interest due to its potential analgesic, anti-inflammatory and anxiolytic properties, which can benefit athletes in different aspects of training and competition.

Throughout this article, we will explore the potential benefits of CBD in sport for athletic performance, examine relevant scientific research and discuss important considerations for athletes interested in using CBD as a supplement.

Remember that the information provided in this article is for information purposes only and does not replace the advice of a health professional. Before starting any supplementation, it is always advisable to consult a doctor or nutritionist specializing in sports for personalized advice.

Benefits of CBD in sport

To understand how CBD can potentially enhance sports performance, it’s important to understand what CBD is and how it interacts with our bodies. CBD, or cannabidiol, is one of the many compounds found in the cannabis plant. However, unlike THC, CBD does not cause psychoactive effects.

CBD interacts with our body’s endocannabinoid system, which plays a crucial role in regulating various functions such as sleep, pain, inflammation and mood. The endocannabinoid system has receptors that are activated by CBD, triggering a series of physiological responses.

When it comes to athletic performance, CBD in sport can have a positive impact in several areas:

Pain and inflammation management: Athletes often face muscle and joint pain due to intense training and injuries. CBD can act as a natural painkiller, helping to reduce the perception of pain. In addition, CBD may also have anti-inflammatory properties, aiding recovery and reducing inflammation after intense exercise.

CBD in sports for pain relief - HempyRoots

Reducing anxiety and stress: An xiety and stress can negatively affect physical performance. CBD can have calming and anxiolytic effects, helping to reduce pre-competition anxiety and improving focus and concentration during sporting activity.

Better recovery and sleep: Quality sleep plays a key role in muscle recovery and athletic performance. CBD can help improve sleep quality by reducing anxiety and promoting a state of relaxation. Adequate sleep allows the body to recover better and be ready for the next workout or competition.

It’s important to note that the effects of CBD in sport can vary from person to person, and each individual may have a different experience when using it. In addition, the dosage and form of CBD consumption can also influence the results obtained.

Important considerations

When it comes to using CBD in sport to enhance athletic performance, it’s essential to take a few important issues into consideration.

Legality and regulations: Before you start using CBD in sport, it’s important to understand that there may be some restrictions on its consumption. In Portugal, the sale and consumption of CBD products with THC concentrations of less than 0.2% is permitted. However, some sports organizations may have specific restrictions on the use of CBD

Dosage and forms of use: Determining the appropriate dosage of CBD can be a challenge, as it varies from person to person. It is advisable to start with a low dose and gradually increase it if necessary. In addition, there are various ways of consuming CBD, such as oils, flowers, capsules, creams and ointments. Each form has its own speed of absorption by the body and duration of effects.

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Consultation with a health professional: Before starting to use CBD in sport as an athlete, it is advisable to consult a health professional, such as a doctor or nutritionist specializing in sport. They can provide personalized guidance based on your medical history, specific needs and interactions with other medications or supplements you may be taking.

Each person is unique and can react differently to CBD. What works for one person may not work in the same way for another. It’s important to listen to your body, observe any unwanted side effects and adjust the dosage or form of consumption if necessary.

Conclusion

There’s no doubt that there’s more talk of CBD in sport today than ever before. This article is proof of that. A few years ago it would have been almost unthinkable to think of using the cannabis plant as a sports supplement. Today, this is a reality. It’s true that more research is still needed in this area, but what has been done so far already strongly proves the benefits of CBD, particularly those related to pain relief, reducing inflammation, improving sleep and controlling anxiety.

CBD interacts with our body’s endocannabinoid system, helping to regulate various functions such as sleep, pain and the inflammatory response. This interaction can contribute to faster recovery and better prepare you for training and competitions.

The information provided in this article is for information purposes only and does not replace the advice of a health professional. If you’re thinking of taking CBD as an athlete, it’s always advisable to consult a doctor or nutritionist specializing in sports for personalized guidance.

References

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Pamplona FA, da Silva LR, Coan AC. Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis. Front Neurol. 2018 Sep 12;9:759. doi: 10.3389/fneur.2018.00759. Erratum in: Front Neurol. 2019 Jan 10;9:1050. PMID: 30258398; PMCID: PMC6143706.

Shannon S, Opila-Lehman J. Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. Perm J. 2016 Fall;20(4):16-005. doi: 10.7812/TPP/16-005. Epub 2016 Oct 12. PMID: 27768570; PMCID: PMC5101100.

Millar SA, Stone NL, Bellman ZD, Yates AS, England TJ, O’Sullivan SE. A systematic review of cannabidiol dosing in clinical populations. Br J Clin Pharmacol. 2019 Sep;85(9):1888-1900. doi: 10.1111/bcp.14038. Epub 2019 Jul 19. PMID: 31222854; PMCID: PMC6710502.

Millar SA, Stone NL, Yates AS, O’Sullivan SE. A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans. Front Pharmacol. 2018 Nov 26;9:1365. doi: 10.3389/fphar.2018.01365. PMID: 30534073; PMCID: PMC6275223.

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